Value Per Nutrient Food 23.00 IU 100 grams Vitamin D Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 23.00 IU 100 grams Vitamin D Cheese, fontina 23.00 IU 100 grams Vitamin D Pork, fresh, leg (ham), whole, separable lean only, raw 23.00 IU 100 grams Vitamin D Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 23.00 IU 100 grams Vitamin D Frankfurter, turkey 23.00 IU 100 grams Vitamin D Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 23.00 IU 100 grams Vitamin D Cream, fluid, light whipping 23.00 IU 100 grams Vitamin D Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
