Value Per Nutrient Food 27.00 IU 100 grams Vitamin D Pork, cured, ham, whole, separable lean only, unheated 27.00 IU 100 grams Vitamin D Fish, croaker, Atlantic, raw 27.00 IU 100 grams Vitamin D Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 27.00 IU 100 grams Vitamin D Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 27.00 IU 100 grams Vitamin D Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 27.00 IU 100 grams Vitamin D Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 27.00 IU 100 grams Vitamin D Pork sausage, fresh, cooked 27.00 IU 100 grams Vitamin D Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
