Value Per Nutrient Food 35.00 IU 100 grams Vitamin D Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder 34.00 IU 100 grams Vitamin D Fish, haddock, smoked 34.00 IU 100 grams Vitamin D Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 34.00 IU 100 grams Vitamin D Salad dressing, home recipe, cooked 34.00 IU 100 grams Vitamin D Pork, ground, 72% lean / 28% fat, cooked, crumbles 34.00 IU 100 grams Vitamin D Puddings, rice, dry mix, prepared with 2% milk 34.00 IU 100 grams Vitamin D Puddings, tapioca, dry mix, prepared with whole milk 34.00 IU 100 grams Vitamin D Pie, egg custard, commercially prepared