Value Per Nutrient Food 4.00 IU 100 grams Vitamin D Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 4.00 IU 100 grams Vitamin D Frozen novelties, ice cream type, sundae, prepackaged 4.00 IU 100 grams Vitamin D Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 4.00 IU 100 grams Vitamin D Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 4.00 IU 100 grams Vitamin D Ice creams, vanilla, light 4.00 IU 100 grams Vitamin D Chicken pot pie, frozen entree, prepared 4.00 IU 100 grams Vitamin D Salad dressing, peppercorn dressing, commercial, regular 4.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
