Value Per Nutrient Food 4.00 IU 100 grams Vitamin D Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 4.00 IU 100 grams Vitamin D Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 4.00 IU 100 grams Vitamin D Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 4.00 IU 100 grams Vitamin D Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 4.00 IU 100 grams Vitamin D Frozen yogurts, vanilla, soft-serve 4.00 IU 100 grams Vitamin D Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 4.00 IU 100 grams Vitamin D Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 4.00 IU 100 grams Vitamin D Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
