Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, breast, meat only, cooked, stewed 5.00 IU 100 grams Vitamin D Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, leg, meat only, raw 5.00 IU 100 grams Vitamin D Beef, ground, 80% lean meat / 20% fat, raw 5.00 IU 100 grams Vitamin D Beef, ground, 75% lean meat / 25% fat, raw 5.00 IU 100 grams Vitamin D Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
