Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 5.00 IU 100 grams Vitamin D Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, wing, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 5.00 IU 100 grams Vitamin D Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 5.00 IU 100 grams Vitamin D Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 5.00 IU 100 grams Vitamin D Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
