Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 5.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 5.00 IU 100 grams Vitamin D Mushrooms, enoki, raw 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, meat only, cooked, fried 5.00 IU 100 grams Vitamin D Cake, snack cakes, creme-filled, sponge 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, wing, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 5.00 IU 100 grams Vitamin D Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
