Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 5.00 IU 100 grams Vitamin D Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 5.00 IU 100 grams Vitamin D Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 5.00 IU 100 grams Vitamin D Babyfood, dessert, banana pudding, strained 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, neck, meat only, cooked, simmered 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 5.00 IU 100 grams Vitamin D Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
