Value Per Nutrient Food 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, thigh, meat only, cooked, stewed 5.00 IU 100 grams Vitamin D Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 5.00 IU 100 grams Vitamin D Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 5.00 IU 100 grams Vitamin D Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 5.00 IU 100 grams Vitamin D Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 5.00 IU 100 grams Vitamin D Ice creams, vanilla, light, no sugar added 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, breast, meat only, cooked, roasted 5.00 IU 100 grams Vitamin D Chicken, broilers or fryers, light meat, meat only, cooked, stewed
