Value Per Nutrient Food 210.00 IU 100 grams Vitamin D Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 206.00 IU 100 grams Vitamin D Mushrooms, morel, raw 204.00 IU 100 grams Vitamin D Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 200.00 IU 100 grams Vitamin D Protein supplement, milk based, Muscle Milk, powder 195.00 IU 100 grams Vitamin D Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 193.00 IU 100 grams Vitamin D Fish, sardine, Atlantic, canned in oil, drained solids with bone 193.00 IU 100 grams Vitamin D Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 191.00 IU 100 grams Vitamin D Fat, turkey