Value Per Nutrient Food 8.00 IU 100 grams Vitamin D Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 8.00 IU 100 grams Vitamin D Sour cream, light 8.00 IU 100 grams Vitamin D Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 8.00 IU 100 grams Vitamin D Turkey, all classes, meat only, cooked, roasted 8.00 IU 100 grams Vitamin D Mushrooms, canned, drained solids 8.00 IU 100 grams Vitamin D Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 8.00 IU 100 grams Vitamin D Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 8.00 IU 100 grams Vitamin D Ground turkey, 93% lean, 7% fat, patties, broiled
