Value Per Nutrient Food 8.00 IU 100 grams Vitamin D Pork, fresh, loin, tenderloin, separable lean only, raw 8.00 IU 100 grams Vitamin D Pork, cured, separable fat (from ham and arm picnic), unheated 8.00 IU 100 grams Vitamin D Poultry food products, ground turkey, cooked 8.00 IU 100 grams Vitamin D Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 8.00 IU 100 grams Vitamin D Fish, pollock, walleye, raw 8.00 IU 100 grams Vitamin D Turkey, all classes, skin only, cooked, roasted 8.00 IU 100 grams Vitamin D Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 8.00 IU 100 grams Vitamin D Turkey, all classes, dark meat, cooked, roasted
