Value Per Nutrient Food 8.00 IU 100 grams Vitamin D Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 8.00 IU 100 grams Vitamin D Poultry salad sandwich spread 8.00 IU 100 grams Vitamin D Mushrooms, white, cooked, boiled, drained, without salt 8.00 IU 100 grams Vitamin D Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 8.00 IU 100 grams Vitamin D Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 8.00 IU 100 grams Vitamin D Potatoes, mashed, home-prepared, whole milk added 8.00 IU 100 grams Vitamin D Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 8.00 IU 100 grams Vitamin D Mushrooms, white, stir-fried
