Value Per Nutrient Food 9.00 IU 100 grams Vitamin D Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 9.00 IU 100 grams Vitamin D Pork, cured, salt pork, raw 9.00 IU 100 grams Vitamin D Pepperoni, pork, beef 9.00 IU 100 grams Vitamin D Ice creams, regular, low carbohydrate, vanilla 8.00 IU 100 grams Vitamin D Ground turkey, fat free, pan-broiled crumbles 8.00 IU 100 grams Vitamin D Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 8.00 IU 100 grams Vitamin D Quail, cooked, total edible 8.00 IU 100 grams Vitamin D Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
