Value Per Nutrient Food 17.00 IU 100 grams Vitamin D Fast foods, bagel, with ham, egg, and cheese 17.00 IU 100 grams Vitamin D Fast foods, english muffin, with cheese and sausage 17.00 IU 100 grams Vitamin D Luncheon meat, beef, loaved 17.00 IU 100 grams Vitamin D Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) 17.00 IU 100 grams Vitamin D Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 16.00 IU 100 grams Vitamin D CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks 16.00 IU 100 grams Vitamin D Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 16.00 IU 100 grams Vitamin D Turkey bacon, cooked