Value Per Nutrient Food 19.00 IU 100 grams Vitamin D Babyfood, dessert, custard pudding, vanilla, junior 19.00 IU 100 grams Vitamin D Fast foods, griddle cake sandwich, egg, cheese, and sausage 19.00 IU 100 grams Vitamin D Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 19.00 IU 100 grams Vitamin D Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 19.00 IU 100 grams Vitamin D Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 19.00 IU 100 grams Vitamin D Bologna, beef and pork, low fat 19.00 IU 100 grams Vitamin D Cheese, parmesan, hard 19.00 IU 100 grams Vitamin D CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open