Value Per Nutrient Food 1.46 mg 100 grams Vitamin E (alpha-tocopherol) Catsup, low sodium 1.45 mg 100 grams Vitamin E (alpha-tocopherol) Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 1.45 mg 100 grams Vitamin E (alpha-tocopherol) Broccoli, cooked, boiled, drained, without salt 1.45 mg 100 grams Vitamin E (alpha-tocopherol) Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 1.45 mg 100 grams Vitamin E (alpha-tocopherol) Broccoli, cooked, boiled, drained, with salt 1.45 mg 100 grams Vitamin E (alpha-tocopherol) Soup, ramen noodle, chicken flavor, dry 1.44 mg 100 grams Vitamin E (alpha-tocopherol) Croissants, cheese 1.44 mg 100 grams Vitamin E (alpha-tocopherol) Squash, winter, butternut, raw