Value Per Nutrient Food 1.53 mg 100 grams Vitamin E (alpha-tocopherol) Apricots, dried, sulfured, stewed, without added sugar 1.53 mg 100 grams Vitamin E (alpha-tocopherol) Frostings, vanilla, creamy, ready-to-eat 1.52 mg 100 grams Vitamin E (alpha-tocopherol) Dessert topping, powdered 1.52 mg 100 grams Vitamin E (alpha-tocopherol) Snacks, granola bar, chewy, reduced sugar, all flavors 1.52 mg 100 grams Vitamin E (alpha-tocopherol) Cookies, oatmeal, commercially prepared, special dietary 1.52 mg 100 grams Vitamin E (alpha-tocopherol) Fish, mackerel, Atlantic, raw 1.52 mg 100 grams Vitamin E (alpha-tocopherol) Pie, apple, commercially prepared, enriched flour 1.51 mg 100 grams Vitamin E (alpha-tocopherol) Soup, ramen noodle, any flavor, dry
