Value Per Nutrient Food 2.08 mg 100 grams Vitamin E (alpha-tocopherol) Spinach, cooked, boiled, drained, without salt 2.07 mg 100 grams Vitamin E (alpha-tocopherol) Avocados, raw, all commercial varieties 2.07 mg 100 grams Vitamin E (alpha-tocopherol) Fish, salmon, sockeye, canned, drained solids with bone 2.06 mg 100 grams Vitamin E (alpha-tocopherol) Salad dressing, Mayonnaise dressing, diet, no cholesterol 2.06 mg 100 grams Vitamin E (alpha-tocopherol) Salad dressing, mayonnaise type, regular, with salt 2.06 mg 100 grams Vitamin E (alpha-tocopherol) Crackers, standard snack-type, sandwich, with peanut butter filling 2.04 mg 100 grams Vitamin E (alpha-tocopherol) Fish, sardine, Atlantic, canned in oil, drained solids with bone 2.04 mg 100 grams Vitamin E (alpha-tocopherol) Egg Mix, USDA Commodity