Value Per Nutrient Food 2.20 mg 100 grams Vitamin E (alpha-tocopherol) Crustaceans, shrimp, mixed species, cooked, moist heat 2.19 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, MALTEX, dry 2.18 mg 100 grams Vitamin E (alpha-tocopherol) Seeds, pumpkin and squash seed kernels, dried 2.18 mg 100 grams Vitamin E (alpha-tocopherol) Snacks, potato chips, white, restructured, baked 2.18 mg 100 grams Vitamin E (alpha-tocopherol) Snacks, potato chips, made from dried potatoes, reduced fat 2.17 mg 100 grams Vitamin E (alpha-tocopherol) Soup, beef broth or bouillon, powder, dry 2.16 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch 2.15 mg 100 grams Vitamin E (alpha-tocopherol) Steelhead trout, boiled, canned (Alaska Native)
