Value Per Nutrient Food 2.66 mg 100 grams Vitamin E (alpha-tocopherol) Turnip greens, frozen, cooked, boiled, drained, with salt 2.66 mg 100 grams Vitamin E (alpha-tocopherol) Avocados, raw, Florida 2.66 mg 100 grams Vitamin E (alpha-tocopherol) Turnip greens, frozen, cooked, boiled, drained, without salt 2.64 mg 100 grams Vitamin E (alpha-tocopherol) T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 2.63 mg 100 grams Vitamin E (alpha-tocopherol) Syrups, chocolate, fudge-type 2.62 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, dinner, macaroni and tomato and beef, strained 2.61 mg 100 grams Vitamin E (alpha-tocopherol) Cookies, chocolate sandwich, with creme filling, regular 2.61 mg 100 grams Vitamin E (alpha-tocopherol) Salad dressing, italian dressing, commercial, regular, without salt