Value Per Nutrient Food 0.04 mg 100 grams Vitamin E (alpha-tocopherol) Cheese, cottage, creamed, with fruit 0.04 mg 100 grams Vitamin E (alpha-tocopherol) Pumpkin, flowers, cooked, boiled, drained, with salt 0.04 mg 100 grams Vitamin E (alpha-tocopherol) Rice, white, long-grain, regular, cooked, enriched, with salt 0.04 mg 100 grams Vitamin E (alpha-tocopherol) Grapefruit juice, white, canned, unsweetened 0.04 mg 100 grams Vitamin E (alpha-tocopherol) Parmesan cheese topping, fat free 0.04 mg 100 grams Vitamin E (alpha-tocopherol) Rice, white, long-grain, regular, cooked 0.04 mg 100 grams Vitamin E (alpha-tocopherol) Potatoes, baked, flesh and skin, with salt 0.04 mg 100 grams Vitamin E (alpha-tocopherol) Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D