Value Per Nutrient Food 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Ice creams, vanilla, light, soft-serve 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Puddings, vanilla, dry mix, regular, prepared with whole milk 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Cauliflower, frozen, cooked, boiled, drained, with salt 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Puddings, banana, dry mix, regular, prepared with whole milk 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Gravy, meat or poultry, low sodium, prepared 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, fruit, applesauce and cherries, junior 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Dove, cooked (includes squab) 0.06 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised