Value Per Nutrient Food 0.07 mg 100 grams Vitamin E (alpha-tocopherol) Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 0.07 mg 100 grams Vitamin E (alpha-tocopherol) Puddings, rice, ready-to-eat 0.07 mg 100 grams Vitamin E (alpha-tocopherol) Sauce, cheese, dry, powder 0.07 mg 100 grams Vitamin E (alpha-tocopherol) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 0.07 mg 100 grams Vitamin E (alpha-tocopherol) Cherries, sweet, raw 0.07 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.07 mg 100 grams Vitamin E (alpha-tocopherol) Corn, sweet, yellow, canned, whole kernel, drained solids 0.07 mg 100 grams Vitamin E (alpha-tocopherol) Cherries, sweet, frozen, sweetened