Value Per Nutrient Food 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Light Ice Cream, soft serve, blended with milk chocolate candies 0.08 mg 100 grams Vitamin E (alpha-tocopherol) McDONALD'S, McFLURRY with M&M'S CANDIES 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Puddings, coconut cream, dry mix, instant 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Puddings, all flavors except chocolate, low calorie, instant, dry mix 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Potatoes, red, flesh and skin, baked