Value Per Nutrient Food 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Cheese, cottage, creamed, large or small curd 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Sauce, worcestershire 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Cake, german chocolate, dry mix, pudding-type 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Pork, Shoulder petite tender, boneless, separable lean and fat, raw 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Frankfurter, beef and pork, low fat