Value Per Nutrient Food 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Pears, canned, water pack, solids and liquids 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, vegetable, butternut squash and corn 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Bread crumbs, dry, grated, plain 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
