Value Per Nutrient Food 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Pears, canned, light syrup pack, solids and liquids 0.08 mg 100 grams Vitamin E (alpha-tocopherol) McDONALD'S, Apple Dippers 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Garlic, raw 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Pork, Leg Cap Steak, boneless, separable lean and fat, raw 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Turkey, all classes, giblets, cooked, simmered, some giblet fat 0.08 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised