Value Per Nutrient Food 3.16 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water 3.14 mg 100 grams Vitamin E (alpha-tocopherol) Peppers, hot chile, sun-dried 3.14 mg 100 grams Vitamin E (alpha-tocopherol) Candies, milk chocolate, with almonds 3.10 mg 100 grams Vitamin E (alpha-tocopherol) Margarine, regular, hard, soybean (hydrogenated) 3.10 mg 100 grams Vitamin E (alpha-tocopherol) Spices, turmeric, ground 3.09 mg 100 grams Vitamin E (alpha-tocopherol) Peppers, sweet, red, sauteed 3.08 mg 100 grams Vitamin E (alpha-tocopherol) Salad dressing, coleslaw 3.07 mg 100 grams Vitamin E (alpha-tocopherol) Salad dressing, mayonnaise and mayonnaise-type, low calorie