Value Per Nutrient Food 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Oil, coconut 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Frozen yogurts, flavors other than chocolate 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Beef, variety meats and by-products, tripe, raw 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Grapefruit, sections, canned, juice pack, solids and liquids 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, dinner, macaroni, beef and tomato sauce, toddler