Value Per Nutrient Food 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Pickles, cucumber, dill or kosher dill 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Sausage, turkey, hot, smoked 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Caribou, rump meat, half dried (Alaska Native) 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Pickles, cucumber, sour, low sodium