Value Per Nutrient Food 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Grapefruit, sections, canned, water pack, solids and liquids 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Turkey, fryer-roasters, wing, meat only, cooked, roasted 0.09 mg 100 grams Vitamin E (alpha-tocopherol) Corn, sweet, white, cooked, boiled, drained, with salt
