Value Per Nutrient Food 3.33 mg 100 grams Vitamin E (alpha-tocopherol) Spices, cumin seed 3.32 mg 100 grams Vitamin E (alpha-tocopherol) Salad dressing, russian dressing 3.29 mg 100 grams Vitamin E (alpha-tocopherol) Noodles, flat, crunchy, Chinese restaurant 3.24 mg 100 grams Vitamin E (alpha-tocopherol) Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST) 3.24 mg 100 grams Vitamin E (alpha-tocopherol) Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST) 3.21 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water 3.18 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 3.17 mg 100 grams Vitamin E (alpha-tocopherol) Candies, MR. GOODBAR Chocolate Bar