Value Per Nutrient Food 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Figs, canned, light syrup pack, solids and liquids 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Cocoa, dry powder, unsweetened 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Cereal ready-to-eat, CRISPY BROWN RICE 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Tangerines, (mandarin oranges), canned, light syrup pack 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
