Value Per Nutrient Food 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Lentils, mature seeds, cooked, boiled, without salt 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Tamarinds, raw 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.10 mg 100 grams Vitamin E (alpha-tocopherol) Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
