Value Per Nutrient Food 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Orange and apricot juice drink, canned 0.11 mg 100 grams Vitamin E (alpha-tocopherol) USDA Commodity pears, canned, light syrup, drained
