Value Per Nutrient Food 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Figs, raw 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Millet flour 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Soup, onion, canned, prepared with equal volume water 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, oats, instant, fortified, with raisins and spice, prepared with water 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Spaghetti, dry, enriched
