Value Per Nutrient Food 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Crackers, saltines, fat-free, low-sodium 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Raisins, golden seedless 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Apples, dried, sulfured, stewed, without added sugar 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Honey loaf, pork, beef 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Cake, white, prepared from recipe without frosting 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Cornmeal, degermed, unenriched, yellow 0.11 mg 100 grams Vitamin E (alpha-tocopherol) Cheese, ricotta, whole milk