Value Per Nutrient Food 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Cornmeal, degermed, enriched, yellow 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
