Value Per Nutrient Food 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Lime juice, canned or bottled, unsweetened 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Frozen novelties, ice cream type, sundae, prepackaged 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Figs, canned, heavy syrup pack, solids and liquids 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Beef, cured, pastrami