Value Per Nutrient Food 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Squash, winter, all varieties, cooked, baked, without salt 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Ice creams, vanilla, light 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Cornmeal, degermed, enriched, white 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Tamarind nectar, canned
