Value Per Nutrient Food 3.54 mg 100 grams Vitamin E (alpha-tocopherol) Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 3.53 mg 100 grams Vitamin E (alpha-tocopherol) Snacks, tortilla chips, unsalted, white corn 3.53 mg 100 grams Vitamin E (alpha-tocopherol) Snacks, tortilla chips, low fat, unsalted 3.53 mg 100 grams Vitamin E (alpha-tocopherol) Snacks, tortilla chips, low fat, made with olestra, nacho cheese 3.53 mg 100 grams Vitamin E (alpha-tocopherol) Snacks, tortilla chips, light (baked with less oil) 3.51 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 3.49 mg 100 grams Vitamin E (alpha-tocopherol) NABISCO, NABISCO RITZ Crackers 3.48 mg 100 grams Vitamin E (alpha-tocopherol) Noodles, chinese, chow mein
