Value Per Nutrient Food 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Cake, white, prepared from recipe with coconut frosting 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Pears, canned, heavy syrup, drained 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Turkey, liver, all classes, raw 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Pears, asian, raw
