Value Per Nutrient Food 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Squash, winter, hubbard, cooked, boiled, mashed, with salt 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Pears, canned, heavy syrup, drained 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Cabbage, chinese (pe-tsai), raw 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
