Value Per Nutrient Food 0.13 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 0.13 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 0.13 mg 100 grams Vitamin E (alpha-tocopherol) Soup, oxtail, dry, mix, prepared with water 0.13 mg 100 grams Vitamin E (alpha-tocopherol) Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, fruit, applesauce and cherries, strained 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 0.12 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
