Value Per Nutrient Food 0.13 mg 100 grams Vitamin E (alpha-tocopherol) Soup, egg drop, Chinese restaurant 0.13 mg 100 grams Vitamin E (alpha-tocopherol) Soup, onion, dry, mix 0.13 mg 100 grams Vitamin E (alpha-tocopherol) Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 0.13 mg 100 grams Vitamin E (alpha-tocopherol) Grapefruit, raw, pink and red and white, all areas 0.13 mg 100 grams Vitamin E (alpha-tocopherol) Gravy, chicken, canned, ready-to-serve 0.13 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck for stew, separable lean and fat, choice, cooked, braised 0.13 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.13 mg 100 grams Vitamin E (alpha-tocopherol) Squash, summer, crookneck and straightneck, raw