Value Per Nutrient Food 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Squash, summer, all varieties, cooked, boiled, drained, without salt 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, dinner, turkey and rice, strained 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, ground, cooked, broiled
