Value Per Nutrient Food 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Lima beans, immature seeds, cooked, boiled, drained, with salt 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Squash, summer, all varieties, cooked, boiled, drained, with salt 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Sauerkraut, canned, low sodium 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
