Value Per Nutrient Food 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Milk, canned, evaporated, with added vitamin D and without added vitamin A 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Lima beans, immature seeds, cooked, boiled, drained, without salt 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Plantains, raw 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Lemonade, powder
